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Sunday, January 12, 2014

Stretch, Bend and Kick | Health.com: Lose 10 Inches in 10 Days



A workout for every muscle in your body - This eight-move series  engages nearly 400 muscles (in your arms, abs, legs, butt and then some!)  - just what you need for  head-to-toe and front-to-back sculpting. 

"Building strength and allowing the body's muscles to work together as one cohesive instrument will give lasting results and a lean and even-toned frame." Do the workout six days a week (four if you're strapped for time), following each strength session with 30 to 60 minutes of cardio, and you could lose up to 10 inches over your whole body in 10 days. 

Check it out...


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