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Thursday, January 30, 2014

Natural Anxiety Cures - 3 Remedies You Can Add To Your Cup Of Tea



You find yourself getting worried about something (work, family, lover, name it). You begin feeling restless, disturbed, freaked out. You wish you could calm down and relax a little. Anxiety is beginning to kick
in.
Almost every normal person experiences something similar at some point in their lives. Some people experience it more often than not. And for people with anxiety disorders, it often comes complete with irritability, heart palpitations and all the other anxiety symptoms. In such cases, most people rush for their bottle of sedatives, or call their shrink.
However, sometimes there is no need for such measures. There are ways of curing anxiety naturally. Some of these natural anxiety cures can be enjoyed in cup of tea. The most common ones are the following.
1. L-theanine (green tea)
This is perhaps the best known of all the natural anxiety cures. For centuries, Japanese Buddhist monks have used green tea to keep them relaxed, alert and focused.
Medical studies have shown that green tea has compounds which reduce the heart rate and blood pressure. As a result, it has a calming effect on the body. One study focused on anxiety found that test subjects were calmer and more focused after taking green tea. Therefore, a person who is experiencing anxiety can benefit from the calming effect of green tea.
2. Chamomile
Among the natural anxiety cures, dried chamomile flowers are the most effective in both the short and long run. In the short term, chamomile has a soothing effect on the brain similar to the effect of taking Valium. This sedating effect generally makes a person relaxed within a relatively short time. This makes it the perfect remedy since Valium is typically recommended as a quick fix for anxiety.
A study showed that taking chamomile supplements significantly decreased the anxiety symptoms in patients suffering from Generalized Anxiety Disorder.
3. Lemon Balm
Lemon balm has been used as a remedy for anxiety since the Middle Ages. It is known to make a person calm, relaxed and enjoy a deep restful sleep. In one study, participants who were given Lemon Balm reported feeling more relaxed than those who were given a placebo. Therefore, Lemon Balm can not only help a person relax, it can also be helpful for dealing with anxiety-related sleep disturbances.
These are some of the natural anxiety cures which you can enjoy in a cup of tea. It is important to note that there are many other natural anxiety cures, ranging from exercise and meditation to aromatherapy and scented baths. Therefore, if you ever experience anxiety, you have a number of non-medicinal remedies to choose from. However, the perfect place to start is to simply make yourself a cup of tea, add some of the natural remedies, and kick out that anxiety, one sip at a time.
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