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Tuesday, December 10, 2013

How to Get Rid of Love Handles for Women

Despite the fact that love handles affect both men and women, the truth is the effect on women is often huge compared to that of men. However this should not be understood that men care less about love handles if anything a lot of men go that extra mile in getting rid of the handles.

As for women though the urgency is much bigger and it is therefore important to highlight a number of solutions to deal with love handles that are exclusive to women and women alone.

Before looking at the various ways through which your sides can be reduced it is important to first highlight the major cause. According to published research the love handle is caused by overproduction of the Cortisol hormone. The hormone is largely responsible for the accumulation of fat between the hips and the stomach. Cortisol is produced due to stress and as such, avoiding love handles should be an undertaking of reducing stress.

However for women who already have handles on their sides, there are solutions for it. In case you are wondering how to get rid of love handles for women can be an easy walk in the park, well in this article you have all your answers. One of the most important things to do is to stay away from the fridge, at least for the better part of the day. Eating high fat foods is a danger not just to the process of losing love handles but also to your body. Welcoming a healthy diet that is low fat should be the basic start for women looking to get rid of their handles.

In addition to this, it is advised that you drink a lot of water on a daily basis. Processed sugar, red meat and cheese are also not recommended in your daily eating routine. Aside from diets, women serious with losing the love handle should also get involved in rigorous and regular abdominal exercises. Hitting the gym twice or thrice a week is a good start but keep in mind that all your exercises should be targeted to the abdominal area. Abdominal exercises include sit-ups and pull ups. The exercises should also be supplemented with cardio-vascular exercises. The ultimate goal is to burn as much fat as possible in the abdominal area so that at the end of it all the excessive side is removed completely.

The use of hip rollers is also one of the common ways available for women to lose the fat in their sides. The hip rollers are very efficient and using them twice or thrice a day should work to the best of your advantage. From the points highlighted above it is evidently clear that losing the fat on your sides is a combination of eating healthy and exercise. If indeed women out there can learn to take in low calorie and hit the gym a number of times in a week, there is no reason why they shouldn't get rid of love handles.

If you want to get rid of love handles then there are many options available to you. However there is a solution that is rated higher than anything else you are ever likely to see! Take a look now at the solution to get rid of love handles fast and you will soon see the excellent results that other people have been raving about.

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