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Sunday, October 6, 2013

Health Risks For Overweight African Americans - Discover What They Are and How to Avoid Them

There are significant health risks for overweight African Americans, especially women. Did you know that African American women have the highest rates of obesity? Four out of five African American women today are obese. Obesity in the United States is now being called an epidemic, and it can lead to some serious health issues.

By now you have probably heard some of the risks associated with being overweight. Heart disease tops the list of problems. Heart attack, stroke, and circulatory problems are all possibilities. High blood pressure often develops in those who are overweight, and that can lead to increase risks for stroke, aneurysm and organ damage.

But there are other health issues often tied to obesity. Did you know that sleep apnea is more common, and is often much worse, in those who are overweight? Instances of other breathing problems can become more frequent for obese individuals, as their body has to work harder in every way, including the simple act of taking a breath. Osteoarthritis, gall bladder disease, and some cancers are also linked to being overweight.

Diabetes is often cited as a side effect of obesity, regardless of ethnicity. African Americans, however, see diabetes at a rate of over 26 percent, versus a rate of only 14 percent for their white counterparts. In addition, the risk of developing pancreatic cancer is much higher for African American women than it is for white women of the same weight and age.

But the differences don't stop there. African American women die of the diseases caused by obesity at a much higher rate than any other ethnic group. African American women are more likely to die of heart disease; according to the NAACP, it is the leading killer of African American women of any age group. That is a sobering fact that makes it abundantly clear just how serious is the health problem of being overweight for an African American woman.

So, what can be done? First, it is important to get to a doctor if you know or believe you might be overweight. Even a few pounds can make the difference in your long-term health prognosis. Have your cholesterol checked, as well as your blood sugar and blood pressure. High blood pressure has been called the "silent killer" because individuals who have it often feel no physical side effects, however it is continually damaging veins and arteries regardless. African American women are more likely to die of diseases related to high blood pressure than any other ethnic group, so it's vitally important to make sure you aren't one of the many who has blood pressure issues.

The best way to prevent the major health risks for overweight African Americans is to focus on prevention. Losing weight and maintaining healthy exercise levels are the only proven way to make your body healthier. Even losing ten pounds can make a significant difference in your health, and frankly, in your lifespan.

If you are overweight, do something good for yourself today and visit a doctor who will focus on the health risk for overweight African Americans, and start on your way to a long, healthy life!
If you are ready to reduce the health risks associated with being overweight, visit

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