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Thursday, August 29, 2013

What To Expect From Physical Therapy



Physical therapy from a qualified professional can help you overcome impaired mobility, reduce pain, eliminate the need for long-term use of prescription medications, and dramatically improve your overall quality of life. If you're preparing to begin sessions soon, here's what to expect.
Before you visit a physical therapist for an initial evaluative session, you'll want to be prepared to answer questions about your health and medical history. It may be helpful to write down a list of your present symptoms and take note of when they seem to occur more frequently. For example, are they worse while sitting or standing, or are they more noticeable at certain times of day? You may also want to write down your medical history, including injuries and incidents that may have contributed to your current physical impairments, along with a list of medical conditions of your family members.
At your first appointment, a licensed therapist will evaluate the state of your health and physical ability. He or she will also review your medical history and discuss goals for treatment with you. Depending on your current status, he or she may assess your heart rate, respiratory function, flexibility, coordination, and strength. He or she may also take note of how you perform everyday functional activities, such as walking, getting up from a reclining position, or sitting down in a chair. Together, the two of you will develop a customized plan for your upcoming physical therapy. Your therapist may or may not start the therapy during your first session, which is usually longer than subsequent sessions.
One of the primary goals of treatment will be to reduce swelling and pain so that you can improve your ability to accomplish day-to-day tasks and activities. Your therapist may also focus on regaining lost flexibility and range of motion. Physical therapy can be hard work, and you may find yourself feeling sore the day after some of your sessions. Your therapist will work with you closely to assess how you're reacting to treatment and make adjustments to your regimen accordingly. That way, the risk of injury or complication will remain very low.
Another essential part of your treatment will be education. Part of your therapist's job is teaching you the most effective ways to improve your performance of daily activities, and that likely includes techniques you can do on your own. He or she may provide you with special exercises to do at home, or he or she may instruct you in new or different ways to accomplish everyday tasks that will minimize pain and speed the recovery process. If your therapist believes you are at risk of falling, he or she may provide you with special equipment, such as splints or crutches, to ensure that you are safe while going about your daily life at home.
As you regain your abilities and your condition improves, your therapist will monitor your progress. He or she will be sure to communicate important information to your primary care provider, and when he or she feels that you have successfully completed your recovery, you will be will discharged from physical therapy.
In Jersey City, physical therapy is offered at Gotham City Orthopedics, LLC for those who have suffered injuries. Find out more by visiting: http://www.gothamcityorthopedics.com.


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