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Monday, October 15, 2012

Type 2 Diabetes - Stress Can Be One Of The Side Effects Of Diabetes!




Anytime someone is diagnosed with a life-threatening or life-changing condition, stress is always sure to creep into the picture. It's easy to be stressed out with a Type 2 diabetes diagnosis because you have to go through the daily management of the disease. There is no escaping it...
  • constant checking of blood sugar levels,
  • keeping tabs on your diet, and
  • making sure to add in some exercise
are all part of managing a condition that can get wildly out of control.

The complications associated with Type 2 diabetes and high blood sugar levels can be scary, and even fatal, if left unchecked. For this reason, it's easy for diabetics to get highly stressed-out with the level of interaction they must have on a daily basis with their disease.

This is why it's so important for people with Type 1 or Type 2 diabetes to keep a handle on stress. Stress causes all kinds of chemical changes in your body that can lead to a worsening of the disease. Aside from that, stress can lead to other conditions such as high blood pressure and heart disease. This is why diabetics must take the time out of their day to make sure they are taking action to de-stress their lives.


One way to do this is by learning some breathing exercises. A lot of people do things like yoga in order to learn the extensive breathing exercises that are a part of that practice. In addition to moving and stretching your body, breathing exercises allow for you to get more oxygen into your brain and get more relaxation.

Some people also partake in something called progressive relaxation therapy, which is usually done at a clinic or by listening to a CD. This is where you tense your muscles and then relax them. Usually, you start with your feet and move all the way up to the top of your head. Doing this in conjunction with the breathing exercises will help you get into a relaxed state easily.

Exercise is one of the best ways for anyone to de-stress. This is because you produce important hormones and chemicals when you exercise. These endorphins help you feel good and energized... rather than sluggish and tired. It's important not to go too far too fast if you have not exercised in a long time. Simply start out with walking so you can get your body moving in the right direction.

Finally, another great way to de-stress is to start replacing your negative thoughts with positive ones. At first, you will have to do this on purpose and it will feel a little bit odd. However, you can come up with a scripture, poem or prayer that will help you to replace these negative images and thoughts.

Type 2 diabetes is not a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... and take back your health and your life.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn't in the endless volumes of available information but in yourself.



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