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Tuesday, June 19, 2012

Meditation Techniques for Beginners: Meditation for a Healthy Lifestyle

Meditation is in an ancient practice that works to quiet the mind and relax the body, so the true nature of reality one's self can be revealed. Although meditation has roots in Asian religions, the practice has evolved into a non religious, wellness based technique for reducing stress and finding focused in one's life.
Meditation involves two primary forms: concentrative and mindful. There are other ways to meditate, but most modern techniques are based around one, or a combination of both, of these forms. If you're looking to start meditating, try out the following techniques to see if you can find one that works well for you.
Concentrative forms
Concentrative forms of meditation have you concentrate completely on a single point of focus, such as the breath, a word, a sound, or an image. By doing this, whenever distracting thoughts or emotions arise, you can quickly return your attention to that point of focus and let your thoughts and emotions fade into the background. This allows you to completely release your mind and body from the grasp of troubling thoughts and emotions, so both mind and body can be balanced and rejuvenate. Often, concentrative techniques are used to introduce you to the meditative mindset, and once you're able to consistently quiet your mind, you move on to mindful forms.
Specific techniques
Breath awareness: one of the easiest and quickest ways to meditate is to simply focus on your breathing. In this technique, you repeat a series of steady, deep breaths, becoming fully aware of the air moving in and out of your body. Notice your chest expanding as you inhale and contacting as you exhale. If thoughts or emotion rise, simply refocus your attention on your breathing. Often, practitioners will count the number of seconds it takes to inhale and the number of seconds it takes to exhale, in order to provide an even more tangible element to focus on.
Mantra: this technique, which includes a certain type of meditation, involves focusing all of your attention on a single word or phrase by repeating it over and over, either aloud or in your head. Any word or phrase can be used, but some practitioners use special words and phrases, such as "Om," or the phrase "Om Mani Padme Hum," which are thought to have special energy.
A guru or teacher may give you a specific word or phrase to meditate on, but you can just as easily choose your own. The word or phrase used, known as a mantra, isn't really important, as long as you're able to fully concentrate on it, in an effort to quiet distracting thoughts and feelings.
To download binaural beats and isochronic videos for free, and get my personal methods I use to achieve consistent states of theta meditation and lucid dreaming. visit:  meditation techniques, advice.

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