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Tuesday, May 29, 2012

How Did Chaka Khan Lose 60 Pounds?

In case you haven't heard or seen; Chaka Khan dropped 60 pounds over the course of a year.  She attributes this dramatic weight loss to extreme dieting and fasting.
The “I’m Every Woman” singer showed off her slimmed-down new look during a performance on the “American Idol” finale on Wednesday night and confesses it wasn’t easy losing all that weight.
She tells “Access Hollywood,” “I started out fasting … for four months. I did nothing but liquids; me and my VitaMix were best friends.
“In the morning I’d have a high protein smoothie and in the afternoon I’d have a vegetable smoothie and in the evening I’d have another protein smoothie.”
I have to say she has a tremendous amount of willpower to fast for four months.  
You go gurl!!!!

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